I had a hard weekend. Saturday it was difficult to get and stay out of bed. Sunday was slightly better, as I was able to go out to lunch with my husband and daughter, but I still struggled with depression and anxiety all day. I haven’t been doing well since I was in the hospital, but the situation became more acute this weekend.
Now I am taking double doses of Prozac and waiting for my new antidepressant to arrive. This past summer I was on Prozac but asked to switch to something else because I felt like it was burning out. I wanted to switch to trintellix but initially balked at the price because it’s not fully covered by insurance, so I went on Zoloft instead. For me taking Zoloft is a lot like eating Skittles.
So when I realized last week that the Zoloft just wasn’t going to kick in and do anything I called my doctor back and requested a prescription for the trintellix. But to save money I’m getting it through Express Scripts Pharmacy and they are taking forever to fill it. They got the order last Wednesday and it is now Monday and they still haven’t filled my order so nothing’s even in the mail yet. So I’m just hanging out with my old Prozac, since it’s better than Zoloft, and waiting.
Everything feels like it takes so much energy when I am like this. Getting out of bed, brushing my teeth and my hair, driving, housework… The list goes on.
Burn a midnight scented candle,
Lavish me with words.
Pro rate me,
Because my selfhood is missing.
I feel so steeply blue,
So incalcuably unfit.
Lately I just can’t seem to feel any joy in the mornings. I don’t know why. I always have a good day to look forward to. But lately not only am I having a hard time waking up, I’m having a hard time getting up and getting going when I do finally wake up. I feel neither the urgency of the things I need to do nor the anticipation of the things I want to do. Instead I feel just sort of empty and low. I want to curl up in a ball and just stay still for the day. When I do finally get going I am okay, but I just haven’t been feeling my best in the mornings. I hope my mood is not starting to dip, as usually having a hard time getting out of bed is a sign that it is dropping. And today at lunch I actually had anxiety, which I haven’t had in a few weeks.
However I feel, I need to get more done during the day and I also want to make the most of and enjoy my mornings. So I need to come up with a plan to get me going earlier, and get me eager to start my day. I have a good life, so getting up in the morning should be something I look forward to.
Starting tomorrow, I’m going to do several things to change my mornings. I’m going to set my alarm using an app called Alarm Clock Xtreme. The app settings allow you to require yourself to solve math problems of varying degrees of difficulty in order to snooze the alarm or turn it off. I’m hoping this forcing function of getting me to use my tired brain in the morning will force me to truly wake up. I’ve set the alarm for 8:02. Let’s see what time I wake up.
Now for the motivating myself to get out of bed part. I’m going to start setting daily checklists in my color note app in my color note calendar that will have reminders that pop up and show me what I need to do. If that doesn’t help I’ll try Evernote or some other scheduling apps that might give me reminders of things I need and want to do. I’m hoping that just seeing a list of what I need and want to accomplish will help motivate me to get out of bed. I like Colornote because of the ease of use factor and because of all the rainbow colors it lets you use.
I’m going to try and start incorporating scripture in to my morning. Scripture can be so energizing and inspiring and it is the perfect way to start the day. So after making sure the baby has what she needs, and after letting the bunny out, I will dive into the Word. The Bible reminds me to take care of my family, my home, and myself – reminders I need when I’m not doing my best. And if the alarm I’m using to wake up actually works I should be awake early enough for once to have the chance to start the day with scripture.
Beyond that, I’m open to ideas. What can I do to dramatically change my mornings and my perspective on them? How can I take my mornings from unproductive and blah to creative and electric?
Yesterday I got a massage, but by the end of the massage instead of feeling good I felt low. I’ve been numb ever since. I just don’t feel like myself and I am not enjoying myself or getting things done, and I’m having dark thoughts. I need to pull myself out of this before it becomes a full blown depression. I’m not in pain, so that’s good. I’m just numb.
I always have a hard time dealing with Craig’s underways and I think it is just catching up to me. It is a lot of loneliness and change. I don’t do well with either one.
I could feel a lot worse, but I am definitely sliding downward. Everything is taking way more effort than it should.
In the hopes of making sure today isn’t a total loss, I’m making a list of things I need and want to do and I’m going to see if I can get to all of them. So far it is 3:30 and I’ve already taken a shower, made lunch, and done a load of dishes. Not an amazingly productive day, but could be a lot worse.
So here’s my list
-take a hot bath
-play some educational games with Angelica
-get the toys picked up
-put away the laundry in the dryer
Hopefully this list will give me the accountability to actually do some of these things.